TRAIN LIKE A WARRIOR

Forge your strength, skills, and resilience with training rooted in grit and precision. Start your journey with Coach Anna on the Hammer Basketball App today.

Start Today

Forged for Female Post Players

Post-Specific Training
High school post players spend just 11% of in-season team practice time on post-specific training, leaving 89% of their practice time untapped. Hammer Basketball bridges the gap with training tailored to posts' unique needs.
Warrior Mentality
Post players are the foundation of every great team—protecting the rim, controlling the paint, and leading with strength and stability.

Build the resilience and grit to thrive in the toughest position on the court.
Expert Guidance
Master the skills, mindset, and toughness required to dominate in the post with training and experience from Anna DeHamer, a D1 collegiate athlete and WNBA Draft post player with over 26 years of experience playing and coaching athletes, just like you.
On-Demand Access
All your workouts, drills, and progress tracking in the Hammer Basketball app.
Start Today

Post-Specific Training

High school post players spend just 11% of in-season team practice time on post-specific training, leaving 89% of their practice time untapped.

Hammer Basketball bridges the gap with training tailored to posts' unique needs.

Warrior Mentality

Post players are the foundation of every great team—protecting the rim, controlling the paint, and leading with strength and stability.

Build the resilience and grit to thrive in the toughest position on the court.

Expert Guidance

Master the skills, mindset, and toughness required to dominate in the post with training and experience from Anna DeHamer, a D1 collegiate athlete and WNBA Draft post player with over 26 years of experience playing and coaching athletes, just like you.

From physical conditioning to advanced techniques, every drill is designed to build your strength, refine your game, and elevate your leadership on the court.

On-Demand Access

All your workouts, drills, and progress tracking at your fingertips in the Hammer Basketball app.

Start Today

Post-Specific Training
High school post players spend just 11% of in-season team practice time on post-specific training, leaving 89% of their practice time untapped. Hammer Basketball bridges the gap with training tailored to posts' unique needs.
Warrior Mentality
Post players are the foundation of every great team—protecting the rim, controlling the paint, and leading with strength and stability.

Build the resilience and grit to thrive in the toughest position on the court.
Expert Guidance
Master the skills, mindset, and toughness required to dominate in the post with training and experience from Anna DeHamer, a D1 collegiate athlete and WNBA Draft post player with over 26 years of experience playing and coaching athletes, just like you.
On-Demand Access
All your workouts, drills, and progress tracking in the Hammer Basketball app.
Start Today

YOUR PATH TO DOMINATION

Download the Hammer Basketball App

Gain instant access to 150+ videos covering the Warrior Mentality, post moves, footwork, finishing, counters, rebounding, ball handling, weekly workouts, Championship Mindset, and more!

Follow Your Program

Train smarter with guided drills, strength training, and performance tracking.

Dominate the Court

Watch your skills, confidence, and impact within your team soar.

Download the Hammer Basketball App

Gain instant access to 150+ videos covering the Warrior Mentality, post moves, footwork, finishing, counters, rebounding, ball handling, weekly workouts, Championship Mindset, and more!

Follow Your Program

Train smarter with guided drills, strength training, and performance tracking.

Dominate the Court

Watch your skills, confidence, and impact within your team soar.

Download the Hammer Basketball App

Gain instant access to 150+ videos covering the Warrior Mentality, post moves, footwork, finishing, counters, rebounding, ball handling, weekly workouts, Championship Mindset, and more!

Follow Your Program

Train smarter with guided drills, strength training, and performance tracking.

Dominate the Court

Watch your skills, confidence, and impact within your team soar.

Start Today

Real results, real warriors

See what players and parents have to say about the Hammer Basketball difference.

Thank you, Coach Anna, for being the most amazing trainer I have ever had. Not only have you taught me so much about basketball but also life and how to be the best person I can be.

Emma

Post Player

Thank you, Coach Anna, for all you have done for me. Thank you for being the first coach to really believe in me and what I want to do. Thank you for taking me in when I had no game and a dream and turned it into something better.

Zann

Post Player

My daughter has really enjoyed learning from Anna and her mentorship. Anna gave her great tools to use off and on the court. My daughter now holds her own with the big girls as a small post and feels her game intelligence has improved greatly.

Wendy

Parent

Anna has so much post knowledge to share and does it in a fun and productive way. She has fostered a love of basketball for my 13 year old. A great role model for young girls!

Kristen

Parent

I learned so much from Coach Anna. My game has grown both mentally and physically and I attribute a lot of this growth to Coach Anna.

Mairead

Post Player

Coach Anna was transformational with our daughter. She was the first coach our daughter had who both knew the post position at an elite level. She developed a deep sense of trust with our daughter through her mentorship in both post skills and mindset development.

Aaron

Parent

We found Anna DeHamer after searching for a post trainer for our daughter for years. Anna is encouraging and professional, she’s also a good listener and uses her expertise to fill the skills gaps our daughter had. We saw our daughter's confidence grow on and off the court as she practiced what she was learning.

Pauli

Parent

Coach Anna is the best thing that has ever happened to me. Before Coach Anna, I was going to my practices and games not liking basketball. I then gained new post skills and confidence because of working with her and I now love basketball again.

Caddis

Post Player

We feel incredibly blessed to have found Anna and are thankful for all of the skills that she brings to the table. As our daughter is a post player, it was important to us that she not only learn the physical post skills but also how to mentally manage being a "big". Anna's approach is more than just coaching, she truly cares about our daughter.

Ann

Parent

Anna has been fantastic for our daughter. Her style and knowledge complemented our daughter's development. We have seen our daughter grow; Anna is a significant part of that change. Playing post is a unique skill in multiple ways, and Anna's experience, insight, and techniques have proven invaluable.